What You Need to Know About Collagen
Collagen is the most abundant protein in the body, found in all connective tissues such as tendons and ligaments. It’s also found in skin, bones, cartilage, muscles and blood vessels. This type of protein helps to make tissues strong and resilient.There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body
As we get older, the body produces less collagen, but excessive sun exposure, smoking, drinking too much alcohol, not getting enough sleep, and not exercising cause collagen production to decline the fastest. Collagen in the deep skin layers transforms with age, going from a well-organized network of fibers to a disorganized maze. Environmental exposures can weaken and thin collagen fibers, which results in wrinkles on the skin's surface. Collagen supplements and powders have become increasingly popular for people looking to support the health of their skin, joints, and hair. However, despite their widespread use, many individuals are unaware of what collagen is and how it functions in the body. Why is it important? When you don't get enough collagen, it can lead to a variety of health problems. Here are some of the most common:
Skin aging: Collagen makes up about 30% of your skin's total weight and gives it its strength and elasticity. As we age, our bodies produce less collagen--so if you want to avoid wrinkles, sun damage and other signs of aging on your face (and body), make sure you're getting enough!
Joint pain: If you have joint pain from osteoarthritis of rheumatoid arthritis but aren't able to take anti-inflammatory medication due to side effects like stomach upset or nausea, try adding more protein-rich foods into your diet that contain collagen such as fish or chicken breast with the skin removed; beans; nuts (almonds especially); seeds like pumpkin seeds which are high in zinc which helps reduce inflammation in joints caused by arthritis ; eggs.
DID YOU KNOW? Collagen uses